Weigh In record (no journal entry) for 20 June 2012
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196.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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2105 kcal
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Fat: 84.00g | Prot: 85.96g | Carb: 243.75g.
Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Sweet Sesame Chicken. Dinner: Slow Churned Light Mint Chocolate Chip Ice Cream, Chicken Strips (Kids Meal), Graham Crackers, Super Chunk Reduced Fat Peanut Butter, Cheeseburger with Ketchup. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Smart Pop! Butter Popcorn. more...
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losing 11.2 lb a week
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