Weigh In record (no journal entry) for 20 June 2012
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229.3 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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814 kcal
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Fat: 40.95g | Prot: 97.18g | Carb: 9.05g.
Breakfast: green peppers, mushrooms, Fried egg, fried egg white. Lunch: mayonnaise, salmon. Dinner: chicken thigh. Snacks/Other: Fried egg white. more...
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gaining 4.4 lb a week
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Fadzie's weight history
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