Weigh In record (no journal entry) for 29 March 2018
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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2566 kcal
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Fat: 114.38g | Prot: 98.27g | Carb: 206.86g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Woolworths Hot Cross Bun, Butter, Albany Brown Bread, Woolworths Minced Beef Curry & Rice. Dinner: PnP Fresh Cream, White Rice, Fried Pork Steak or Cutlet. Snacks/Other: Castle Lite (Bottle), Crisps, Peaches, Bakers Tennis Biscuits. more...
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steady weight
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