Weigh In record (no journal entry) for 28 March 2018
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103.8 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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504 kcal
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Fat: 37.95g | Prot: 24.71g | Carb: 20.03g.
Breakfast: Smithfield Thick Cut Bacon, Cocoa Powder (Unsweetened), Naturegg Eggs, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Takano Foods Okame Natto (Goku Kotsubu Mini 3), Bob's Red Mill Flaxseed Meal, Green Giant Hass Avocado. more...
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losing 0.9 lb a week
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Harapeko Keichan's weight history
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