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Another great day. One of the challenges I signed up for was 50 consecutive push ups in 6 weeks. Well today was day 1 of week 4 and I just knocked out 52 push ups!!!! I dropped 5 lbs over the last 30 days and today marks 66 days smoke free.
I will be 42 in Sept but I already feel 32 again....
Diet Calendar Entries for 19 June 2012:
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2172 kcal
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Fat: 107.96g | Prot: 162.64g | Carb: 154.60g.
Breakfast: Sausage and Egg Biscuit. Lunch: Sausage and Egg Biscuit. Dinner: taco. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, Chewy Lowfat Granola Bars, 100% Whey Protein Gold Standard - Tropical Punch. more...
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3329 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, 15 flights of stairs - 10 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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 Comments
What a great report! You are doing all the right things. I am sure your family is very proud of you!
19 Jun 12 by member: Brittalicious
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Thanks, They are very proud.. Well the wife is mad at me because she says I am getting in better shape than her LOL.
20 Jun 12 by member: Rhodes1970
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