Weigh In record (no journal entry) for 18 June 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 June 2012:
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1786 kcal
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Fat: 132.99g | Prot: 160.54g | Carb: 85.85g.
Breakfast: egg. Lunch: shredded cheddar, Ground Beef (80% Lean / 20% Fat), salad. Dinner: hot dog bun, spam, broccoli cauliflower salad, asparagus. Snacks/Other: fudgesicle, pepper jack cheese, Swiss Cheese (Pasteurized), carrots, celery. more...
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2693 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 4 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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