Weigh In record (no journal entry) for 27 March 2018
|
180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2018:
|
2081 kcal
|
Fat: 80.74g | Prot: 157.96g | Carb: 171.54g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted White Bread, HEB Extra Large Eggs, Coffee, Eggo Blueberry Waffles, Smithfield Thick Cut Bacon. Dinner: Mole Poblano Sauce , Chicken Drumstick, Foster Farms Boneless & Skinless Chicken Breasts, Better Body Foods PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Snacks/Other: Bumble Bee Fat Free Tuna Salad with Crackers, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Musselman's Cinnamon Apple Sauce, Boiled Egg, Muscle Milk Strawberry Banana Smoothie, Boiled Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Whole Milk, Cary's Sugar Free Syrup, Eggo Blueberry Waffles. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Albert J Compton's weight history
|