Weigh In record (no journal entry) for 27 March 2018
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1671 kcal
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Fat: 91.44g | Prot: 90.36g | Carb: 115.97g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Spaghetti Bolognese. Dinner: Avocados, Fried Pork Steak or Cutlet. Snacks/Other: Crisps, Beacon Marshmallow Easter Egg. more...
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steady weight
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