|
Creeping downwards. My body, fighting what it feels is starvation. I eat more, still, than I need. My discipline is weak.
|
257.2 lb
Lost so far: 0 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2018:
|
1540 kcal
|
Fat: 54.85g | Prot: 47.94g | Carb: 195.64g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Challah Egg Bread, Bananas, Minute Maid Light Orange Juice, Dannon Light & Fit Greek - Vanilla. Dinner: Red Table Wine , Hometown Buffet Seafood Salad, Kame Chinese Plain Noodles, Blue Horizon Organic Seafood Chinese-Style Shrimp Spring Rolls, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. more...
|
losing 0.2 lb a week
|
 Comments
Small steps. Try again today, even if you slipped yesterday.
26 Mar 18 by member: TheLazyCocoon
|
me too! My discipline leaves a LOT to be desired. Instead of looking at the long term goal - set one that you know you can make! I started with waiting within my macros for breakfast. Can I do that? Sure. Then I'm not going to snack between breakfast and lunch (if that isn't feasible - and some days it's not 😁) then I'll eat one snack that is within my WOE. I can do that. I just keep the goals attainable until I get more comfortable and build some confidence. I can do this.... one tiny, attainable goal at a time.
26 Mar 18 by member: Happy*Snappy
|
waiting .... lol...sorry...eating
26 Mar 18 by member: Happy*Snappy
|
Wishing you renewed strength on your journey
26 Mar 18 by member: Happy*Snappy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|