Weigh In record (no journal entry) for 18 June 2012
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212.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1518 kcal
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Fat: 65.86g | Prot: 71.11g | Carb: 152.93g.
Breakfast: Pork Sausage Patty or Link, No Calorie Sweetener Packets, Coffee, Light Garlic & Herb Cheese Wedges, Bacon (Cured, Microwaved, Cooked) , Scrambled Egg (Whole, Cooked) , Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Beef Jerky. Lunch: Original Kettle Cooked Potato Chips, Vegetable Beef Soup. Dinner: Milk Chocolate Almond Toffee, Atlantic Salmon (Farmed), German Style Potato Salad, Fried Okra, Pork Shoulder (Arm Picnic) , Cucumber and Onion Salad. Snacks/Other: Classic Kettle Corn. more...
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gaining 0.2 lb a week
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