Weigh In record (no journal entry) for 18 June 2012
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241.0 lb
Lost so far: 44.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2314 kcal
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Fat: 91.49g | Prot: 117.86g | Carb: 256.14g.
Breakfast: strawberries, coconut, milk, oatmeal, turbinado sugar, half and half. Lunch: green beans, tomatoes, olive oil, white beans, chicken sausage. Dinner: good times, pabst, clif mojo, cashews. Snacks/Other: Nonfat Blueberry Greek Yogurt, cantaloupe, apple. more...
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3910 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 3.5 lb a week
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