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I decided to switch my breakfast and lunch today. Thought it would be good to keep me from feeling too bored with the food. I really like those Spiru-tein shakes, but find them too thick. So from now on I'm going to add 6 oz. of non-dairy milk and 4 oz. of water. That thins it out perfectly and makes it more palatable to me.
Diet Calendar Entries for 26 January 2008:
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1109 kcal
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Fat: 37.98g | Prot: 90.06g | Carb: 102.49g.
Breakfast: Super Seed Fiber Supplement, Spiru-Tein , water, hemp milk, flax oil. Lunch: goat cheese, red wine vinegar, olive oil, salad, Super Seed, water, psyllium. Dinner: tender chicken, soy sauce, vegetables, stir fry, 2 baked tofu strips. Snacks/Other: apple. more...
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1758 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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