Weigh In record (no journal entry) for 24 March 2018
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236.4 lb
Lost so far: 3.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1526 kcal
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Fat: 54.49g | Prot: 68.75g | Carb: 191.56g.
Breakfast: 2% Fat Milk, Bacon, Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix. Lunch: Smucker's Strawberry Jam, Peanut Delight Natural Creamy Peanut Butter, Sara Lee Honey Wheat Bakery Bread. Dinner: Freshlike Mixed Vegetables, Kraft Macaroni & Cheese as Packaged, Wal-Mart Beef Cubed Steak. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Good Humor Ice Cream Bars - Strawberry Shortcake (60g). more...
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losing 1.1 lb a week
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