Jujube3528's Journal, 24 March 2018

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Weigh In record (no journal entry) for 24 March 2018

146.4 lb Lost so far: 32.2 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2018:

801 kcal

Fat: 19.92g | Prot: 29.55g | Carb: 15.20g. Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Egg. Lunch: Michelob Ultra Light Beer, Truly Spiked & Sparkling. more...

1862 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Jujube3528's Journal, 24 March 2018

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