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Diet Calendar Entry for 23 March 2018:
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1265 kcal
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Fat: 38.46g | Prot: 156.21g | Carb: 93.38g.
Breakfast: Coffee, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Egg White , Spring Valley Vitamin B-12, Nature Made Vitamin D3 Adult Gummies, Spring Valley Biotin, Vitafusion B Complex Energy Gummy Vitamins. Lunch: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip , Great Value Red Beans Canned, Mangos , Newman's Own Mushroom Marinara, Great Value Frozen Cut Green Beans, Shadybrook Farms Ground Turkey 93/7. Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Onions , Cucumber (with Peel) , Subway Grilled Chicken Breast, Archer Farms Fuji Apples, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Cooked Carrots (Fat Not Added in Cooking), Kroger Frozen Cut Green Beans, Cake Mate Icing , Spectrum Chia Seeds, Wal-Mart Boneless Skinless Chicken Breast, Syntrax Matrix 5.0 Mint Cookie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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