Weigh In record (no journal entry) for 23 March 2018
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309.5 lb
Lost so far: 26.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1005 kcal
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Fat: 63.00g | Prot: 41.88g | Carb: 69.63g.
Lunch: Eggplant Parmesan Casserole. Dinner: Fried Shrimp. more...
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losing 2.9 lb a week
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