danielkhargie's Journal, 19 March 2018

I started summer shredding on 3/19/2018
Body weight = 163.3
Body Fat = 24.4%
RDI = 2000 Cals
Diet method = Intermittent Fasting

163.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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1671 kcal

Fat: 50.30g | Prot: 92.17g | Carb: 231.78g.   Breakfast: La Choy Chow Mein Noodles, Great Value Canned Chili Beans, Navy Beans (Mature Seeds, Sprouted), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Lunch: La Choy Chow Mein Noodles, Great Value Canned Chili Beans, Navy Beans (Mature Seeds, Sprouted), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Quaker 100% Whole Grain Oatmeal, Planters Lightly Salted Cocktail Peanuts, Milk (2% Lowfat with Added Vitamin A), La Choy Chow Mein Noodles, EAS 100% Whey Protein Powder - Vanilla (42g). more...