50RO's Journal, 23 March 2018

178.0 lb Lost so far: 4.6 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 50.71g | Prot: 40.60g | Carb: 126.70g.   Breakfast: Banana, Plain Pancakes , Hashed Brown Potatoes , Ground Beef (80% Lean / 20% Fat) , Publix Medium Eggs. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Brach's Chicks & Rabbits, Whole Wheat Bread (Commercial) . more...

2395 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...