Weigh In record (no journal entry) for 23 March 2018
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256.6 lb
Lost so far: 28.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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910 kcal
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Fat: 58.00g | Prot: 23.50g | Carb: 82.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Lunch: Newman's Own Balsamic Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Bumble Bee Fat Free Tuna Salad. Snacks/Other: Trader Joe's Organic Raw Walnut Halves & Pieces, Trader Joe's Organic Raw Walnut Halves & Pieces, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 1.8 lb a week
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