Weigh In record (no journal entry) for 23 March 2018
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138.4 lb
Lost so far: 0.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1130 kcal
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Fat: 40.74g | Prot: 100.16g | Carb: 97.48g.
Breakfast: Bananas, Herbalife Nutritional Shake Mix - Peanut Cookie, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Nutritional Shake Mix - Peanut Cookie, Great Value Hard Boiled Eggs. Dinner: Dannon Light & Fit Yogurt - Vanilla, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Coleslaw, Potato Salad with Egg, Baked or Broiled Ocean Perch. Snacks/Other: Sargento Light Mozzarella String Cheese, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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1727 kcal
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Activities & Exercise:
Cooking - 1 hour, Grocery Shopping - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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chealthy's weight history
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