Weigh In record (no journal entry) for 17 June 2012
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247.0 lb
Lost so far: 31.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1693 kcal
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Fat: 69.34g | Prot: 69.92g | Carb: 231.91g.
Breakfast: Ideal No Calorie Sweetener, Center Cut Bacon Original, Shredded Hash Browns, Light Soft Spread, POLNR ALL FRT STRAW SPREAD, Light Whole Grain Bread, Scrambled Egg (Whole, Cooked), Tomato Ketchup. Lunch: Creamy Potatoe Salad, Beef Brats, 80 Calorie Wheat Hot Dog Buns. Dinner: Light Whole Grain Bread, Creamy Peanut Butter, All Fruit - Grape, Tomato, Cucumber Bacon and Basil Salad. Snacks/Other: Sweet Freedom Raspberry & Vanilla Swirls, Fat Free Milk, Special Dark Syrup, Bananas. more...
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losing 0.8 lb a week
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