Weigh In record (no journal entry) for 22 March 2018
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165.4 lb
Lost so far: 68.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1472 kcal
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Fat: 41.47g | Prot: 85.57g | Carb: 199.30g.
Breakfast: Starbucks Mocha Syrup, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Colombo Brown & Serve Sourdough Luigi's 2 count, Marie's Basil Pesto Vinaigrette, Avocados, Texas Roadhouse Grilled Shrimp, Trader Joe's Butter Lettuce, Old Spaghetti Factory Spumoni Ice Cream, Old Spaghetti Factory Minestrone Soup. Snacks/Other: Peet's Coffee & Tea Large Iced Caffee Mocha - nonfat, no whip. more...
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losing 7.0 lb a week
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