pm9ses's Journal, 22 March 2018

book club lunch at First Watch - cry crowded! Walked w Mol at 3, and Anne later on....

110.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 69.75g | Prot: 72.51g | Carb: 63.10g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Uno Chicago Grill Chicken Shrimp and Sausage Gumbo. Dinner: Chili's Grilled Chicken Salad, Cabernet Sauvignon Wine. more...

1376 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...