Weigh In record (no journal entry) for 16 June 2012
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210.4 lb
Lost so far: 66.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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2396 kcal
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Fat: 122.51g | Prot: 137.76g | Carb: 197.29g.
Breakfast: Extra Thin Yellow Corn Tortillas (Taco Size), crumbled bacon, 100% Liquid Egg Whites, Red Onions, Fat Free Cheddar Cheese, Whole Wheat Low Carb High Fiber Tortillas, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Mini Moo's Half & Half. Lunch: Chunky Medium Salsa, Multigrain Tortilla Chips. Dinner: Cos or Romaine Lettuce, Red Tomatoes, Onions, Lite Baconnaise, Classic Yellow Mustard, Cheddar Cheese, Hamburger Buns, Ground Sirloin and Loin of Beef Patties. Snacks/Other: Double Chocolate Milano Cookies. more...
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gaining 5.6 lb a week
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