sekots's Journal, 22 March 2018

136.0 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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831 kcal

Fat: 23.38g | Prot: 48.52g | Carb: 96.58g.   Breakfast: Helios Mermelada de Frambuesa, Margarina (de Aceite Vegetal, al 20% de Grasa), Hacendado Pan de Molde Integral. Lunch: Nostrum Ensalada de Alubias y Romero. Dinner: Atún Fresco. Snacks/Other: Hot Cakes. more...

1637 kcal

Activities & Exercise: Rowing - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 2/mph - 19 minutes. more...