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Does anyone have experience with the 5:2 IF program coupled with Keto diet? I would do anything to get some real progress going. I thought I’d give it a try, since so far today I ate 500 cals which is what they consider a fast day. Any input?
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225.6 lb
Lost so far: 10.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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794 kcal
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Fat: 39.25g | Prot: 35.41g | Carb: 19.87g.
Breakfast: Bragg Organic Apple Cider Vinegar, Espresso Coffee, Heavy Cream. Lunch: Dry Curd Cottage Cheese, Cooked Green Cabbage. Dinner: Sports Research MCT Oil, Lettuce, Bragg Organic Apple Cider Vinegar, Chicken Breast. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Red Table Wine . more...
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gaining 9.8 lb a week
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