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Wednesday, March 21, Day 3 - Weighed in at 146.4. Already down a few pounds. Experiencing a level 6-7 headache this morning. Sore muscles in neck and shoulders contributing to headache. Really sore after therapeutic massage yesterday. She said I would be very sore for a few days. She was correct.
Ate a big breakfast, MCT oil and took an Excedrin Migraine. Seems to be kicking in an hour later. I'm getting some relief from headache.
Took Instant Ketones at night. Took headache right away. It contains potassium, magnesium, and calcium. Something to consider for future headaches. Felt a burning in my stomach fat (like maybe I was burning fat).
Diet Calendar Entry for 21 March 2018:
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1726 kcal
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Fat: 141.76g | Prot: 78.84g | Carb: 52.82g.
Breakfast: Vegetable Oil (Low Saturated Fat), Perfect Keto MCT Oil Powder, Cheddar Cheese, Egg, Mixed Seeds. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Kroger Unsweetened Coconut Flake, Emerald Natural Walnuts & Almonds. Dinner: S&W Canned Green Beans, Lettuce Salad with Tomato, Oil and Vinegar Salad Dressing (Home Recipe), Kerrygold Grass Fed Butter, Kirkland Signature Frozen Shrimp. more...
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