Weigh In record (no journal entry) for 21 March 2018
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226.6 lb
Lost so far: 15.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1777 kcal
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Fat: 77.73g | Prot: 60.24g | Carb: 213.65g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Clif Bar Clif Bar - Blueberry Crisp, Kraft Original BBQ Sauce, Hillshire Farm Lit'l Smokies Smoked Sausage. Dinner: Fat Boy Ice Cream Sandwich, Cooked Carrots (Fat Added in Cooking), Red Potatoes (Flesh and Skin) , Cooked Green Cabbage, Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Candy Coated Chocolate Easter Egg. more...
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gaining 2.1 lb a week
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