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Diet Calendar Entries for 21 March 2018:
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1895 kcal
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Fat: 64.83g | Prot: 109.84g | Carb: 183.97g.
Breakfast: 佳宝 益生菌酸牛奶, 煮玉米, 培根肉（腌制，煎）, 煮鸡蛋, 豆浆, 烤全麦面包, 荷包蛋. Lunch: 豆汤, 蔬菜汤（低钠，加水）, 虾天妇罗, 油炸虾（加面粉或是面包糠）, 蔬菜天妇罗, 寿司（含蔬菜和海鲜）. Dinner: 凉粉, 兔肉, 酸菜鱼, 担担面. Snacks/Other: 水果, 豆腐干, 牛肉干, 低度啤酒. more...
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1921 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Swimming (slow) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 18 hours and 45 minutes. more...
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