Weigh In record (no journal entry) for 21 March 2018
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234.6 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1593 kcal
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Fat: 45.36g | Prot: 82.12g | Carb: 212.38g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate. Lunch: Prairie Farms Fat Free Chocolate Milk, Healthy Chili (Rick's). Dinner: Sweet Frog Frozen Yogurt (Strawberry), Reese's Unwrapped Mini Peanut Butter Cups, Milk Chocolate Coated Peanuts. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate, Myprotein Impact Whey Protein - Chocolate Smooth. more...
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gaining 9.8 lb a week
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