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So I've plateaued a bit here with the weight loss. I have a follow up appointment today with my cool herbal doctor lady and I'm going to see if she has any suggestions about meal planning. I looked into getting a personal trainer too and it costs 70 bucks an hour. Holy shit. They also have a package with meal planning too but that costs 250. So, I instead started the pilates routine I used to do form some workout DVD's. I don't have the DVD's anymore so am doing it from memory but I am sore today so I did something right. My husband even worked out with me last night too, so we are going to try and make it a nightly routine. The dogs had no idea what we were doing.
The best news I have is that I starting taking my measurements and got a little bummed cause they seemed higher than i was for my wedding a year ago. Well, I got out one of my party dresses from that weekend and if fit great! I am officially thinner than I have been in a year! So, that dress will help me see how well I am reaching my goals. I also have a pair of pants I really want to fit into eventually and When the dress is too loose I will use those.
Diet Calendar Entries for 25 January 2008:
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1325 kcal
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Fat: 48.15g | Prot: 79.05g | Carb: 145.60g.
Breakfast: kudos. Lunch: coke, mashed potatoes, chicken sandwich. Dinner: bbq chicken drumstick. Snacks/Other: banana, cherry tomatoes. more...
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2740 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Sitting - 1 hour, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours, Desk Work - 5 hours. more...
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