Weigh In record (no journal entry) for 20 March 2018
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 March 2018:
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1575 kcal
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Fat: 63.81g | Prot: 79.12g | Carb: 182.70g.
Breakfast: Blackberries, Blueberries, Kellogg's Bran Flakes, Yogurt. Lunch: Avocados, Green Giant Whole Kernel Sweet Corn, Turkey Breast Meat, Cooked Carrots (from Fresh, Fat Added in Cooking), Trader Joe's Cubed Sweet Potatoes. Dinner: Turkey Sandwich with Spread, Cheddar or American Cheese (Reduced Fat, Pasteurized) . more...
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2777 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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