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Finally!
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244.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1207 kcal
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Fat: 85.10g | Prot: 101.27g | Carb: 11.66g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Kroger Pork Rinds, Coffee (Brewed From Grounds) , Protein Pancakes. Lunch: Boar's Head Havarti Cheese, Great Value Hamburger Patty. Dinner: El Terrifico Tamale Co. White Cheese Dip, Utz Pork Rinds, Bacon Fat (Cooked) , Publix Onions, Summer Squash , Souper Salad Roma Tomatoes, Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked) . Snacks/Other: Lilydale Daystarters Cooked Turkey Slices, Jell-O Sugar Free Cherry. more...
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losing 2.8 lb a week
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