Weigh In record (no journal entry) for 20 March 2018
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194.8 lb
Lost so far: 13.2 lb.
Still to go: 164.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1663 kcal
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Fat: 59.11g | Prot: 95.95g | Carb: 183.75g.
Breakfast: McDonald's Sausage McMuffin with Egg, Coffee-Mate Hazelnut Coffee Creamer , Sugar, Coffee. Lunch: Italian Salad Dressing , Mixed Salad Greens, Skinless Chicken Breast. Dinner: White Rice, Fred Meyer Thin Sliced Beef Steak, Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 22.4 lb a week
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