Weigh In record (no journal entry) for 19 March 2018
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134.7 lb
Lost so far: 77.2 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1139 kcal
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Fat: 30.25g | Prot: 86.10g | Carb: 144.24g.
Breakfast: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Uncured Turkey Bacon. Lunch: Strawberries , Market Pantry Frozen Mango, Trader Joe's Orange Carrot Juice. Dinner: Green Giant Whole Kernel Sweet Corn, Skinless Chicken Breast, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Uncured Turkey Bacon, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oranges , Bananas . more...
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losing 16.1 lb a week
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