arod960's Journal, 19 March 2018


Diet Calendar Entries for 19 March 2018:
864 kcal Fat: 14.70g | Prot: 82.79g | Carb: 93.36g.   Breakfast: Egg White . Lunch: Minced Beef (95% Lean / 5% Fat) . Dinner: Tesco White Fish Fillets , White Rice. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Milk, Nescafe Instant Coffee, Nescafe Instant Coffee, Blue Diamond Almond Breeze Unsweetened Almond Milk, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
2268 kcal Activities & Exercise: Resting - 24 hours. more...

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