Weigh In record (no journal entry) for 18 March 2018
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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517 kcal
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Fat: 12.15g | Prot: 22.19g | Carb: 80.29g.
Breakfast: Great Value Nonfat Milk, Quaker Life Cereal - Original. Lunch: Great Value Deli Sliced Smoked Honey Ham, Cream Cheese, Arnold 100% Natural Whole Wheat Bread, Fried Rice. more...
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gaining 0.6 lb a week
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esonger's weight history
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