Weigh In record (no journal entry) for 19 March 2018
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233.8 lb
Lost so far: 9.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1974 kcal
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Fat: 50.31g | Prot: 131.20g | Carb: 255.45g.
Breakfast: Prairie Farms Fat Free Chocolate Milk, Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate, Milk (Nonfat), Myprotein Impact Whey Protein - Chocolate Smooth. Lunch: Healthy Chili (Rick's), Prairie Farms Fat Free Chocolate Milk. Dinner: DiGiorno Pizzeria! Thin Margherita Pizza. Snacks/Other: Blueberry Muffin, Myprotein Impact Whey Protein - Chocolate Smooth, Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate. more...
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losing 1.4 lb a week
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