Weigh In record (no journal entry) for 19 March 2018
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151.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 March 2018:
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1145 kcal
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Fat: 41.30g | Prot: 69.57g | Carb: 123.62g.
Breakfast: Sugar, Tea (Brewed), Clover Honey, Plain Yogurt. Lunch: Cottage Cheese, Hard-Boiled Egg. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Falafel King Beef Shawarma. Snacks/Other: Milk Chocolate Candies, Kiwi Fruit. more...
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