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Okay so first my scale showed a one pound drop and then I stepped on it twice more and I am back to my low (before the increase for no reason). So at least I am back down and maybe will show a little drop tomorrow. The only bummer is that I feel like I have been doing well all week with no result. I have to keep in mind that Flo is coming and I can see the difference in the mirror. So I will keep plugging away at it.
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227.8 lb
Lost so far: 20.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2012:
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995 kcal
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Fat: 40.62g | Prot: 101.94g | Carb: 45.93g.
Breakfast: salsa, Vanilla Extract, Coffee, Stevia, Almond Breeze Unsweetened Vanilla Milk, Bacon Applewood Smoked, Egg. Lunch: Tortilla, Mission. Dinner: chicken breast. Snacks/Other: diet dr pepper, pork skins, sugar free orange jello, tea lipton, Pink Lemonade Zipfizz. more...
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steady weight
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