Weigh In record (no journal entry) for 14 June 2012
|
182.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 June 2012:
|
1762 kcal
|
Fat: 67.09g | Prot: 138.72g | Carb: 159.02g.
Breakfast: salsa, canadian bacon, eggs. Lunch: skin milk, ideal shape, pure protein. Dinner: aged cheddar cheese, croutons, cottage cheese, onion, cherry tomatoes. Snacks/Other: watermelon', peanuts. more...
|
|
2769 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aquaorangeman's weight history
|