Weigh In record (no journal entry) for 18 March 2018
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185.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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4317 kcal
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Fat: 326.20g | Prot: 292.94g | Carb: 65.00g.
Lunch: Go Veggie Cream Cheese Alternative. Dinner: Lightlife Foods Organic Tempeh - Original, Lamb, Pollo Tropical 1/2 Chicken. Snacks/Other: Sprouts Raw Pumpkin Seeds Kernels (Sprouts), Sprouts Food Mart Sea Salt and Vinegar Almonds, Southern Grove Oven Roasted Unsalted Whole Almonds. more...
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gaining 4.0 lb a week
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