Mreasy50's Journal, 18 March 2018

Three key words: Physical, Mental and Spiritual. Balance of all three is a good health practice.

244.0 lb Lost so far: 33.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 77.91g | Prot: 51.04g | Carb: 150.59g.   Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: Kettle Brand Baked Sea Salt & Vinegar Potato Chips, Jason's Deli Tomato Slice, Great Value Prepared Yellow Mustard, Nature's Own 100% Whole Wheat Bread, Lucerne American Reduced Fat, Light Turkey Meat. Dinner: Fast Bites Sausage & Cheese Biscuit. Snacks/Other: Chicken Express Chipotle Ranch. more...

2963 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...