Weigh In record (no journal entry) for 18 March 2018
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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2517 kcal
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Fat: 168.98g | Prot: 117.48g | Carb: 125.52g.
Breakfast: Hash Brown (from Frozen), Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Specialty's Spinach, Berry & Goat Cheese Salad (Small). Dinner: Trader Joe's Burrata, Roasted Potato, Spinach , Wal-Mart Flat Iron Steak. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies. more...
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losing 3.7 lb a week
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