kbozier's Journal, 18 March 2018

152.8 lb Lost so far: 17.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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927 kcal

Fat: 15.00g | Prot: 37.13g | Carb: 167.55g.   Breakfast: Pancakes (Dry Mix), Maple Syrup, Bananas. Dinner: Broccoli, Mashed Potato, Sea Choice Alaskan Salmon Fillet. more...

2037 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...