Weigh In record (no journal entry) for 18 March 2018
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1761 kcal
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Fat: 62.91g | Prot: 122.91g | Carb: 203.87g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Equate Sugar Free Fiber Supplement Chewable Tablets, Great Value Frozen Chopped Kale, Broccoli Flower Clusters , Sea Cuisine Lemon Pepper Tilapia. Dinner: Milk (Nonfat), Milk (Nonfat) , Wonderful Pistachios (Package), Spinach Salad. Snacks/Other: Sue Bee Honey, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Fiber Choice Sugar Free Assorted Fruit, Nature's Own Light Honey Wheat Bread, Nature Made Stress B-Complex. more...
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losing 0.7 lb a week
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