Weigh In record (no journal entry) for 18 March 2018
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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2202 kcal
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Fat: 75.90g | Prot: 111.27g | Carb: 162.79g.
Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Mayonnaise, Tuna in Water (Canned), Albany Brown Bread, Butter, Today Sausage Rolls, Chocolate Coated or Frosted Doughnuts. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin, Chicken Breast. Snacks/Other: White Table Wine, Beacon Marshmallow Easter Egg, Peaches. more...
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gaining 1.5 lb a week
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