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North scale
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132.9 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1608 kcal
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Fat: 53.43g | Prot: 68.73g | Carb: 212.84g.
Breakfast: Porridge Oats, Milk, Whole Wheat Crackers . Lunch: Caramelised Onion Houmous, Whole Wheat Crackers, Egg White, Egg. Dinner: Curry, Quorn Fillets . Snacks/Other: Chocolate Weetabix, Dairy Milk, Milk Chocolate Sticks, Bananas , Kiwi Fruit, Milk, oaty bar. more...
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1469 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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