Weigh In record (no journal entry) for 13 June 2012
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248.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1849 kcal
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Fat: 68.52g | Prot: 135.75g | Carb: 174.95g.
Breakfast: Instant Breakfast Essentials - Dark Chocolate, Low Fat Milk (1%), 45 Calories and Delightful 100% Whole Wheat Bread, Ketchup , Egg. Lunch: Max Protein, Pina Colada. Dinner: Cookie, Fruit Cup, Deli Select Roast Beef, Whole Wheat Bread, Ginger Dressing, Beef Top Loin (Trimmed to 1/8" Fat) . more...
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gaining 4.2 lb a week
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