Weigh In record (no journal entry) for 13 June 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1600 kcal
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Fat: 86.55g | Prot: 88.14g | Carb: 116.13g.
Lunch: Minced Garlic, Pepper or Hot Sauce, Green Peppers, Sweet Red Peppers, Feta Cheese, Supremely Spicy Hummus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Wheat Tortilla. Dinner: Biscuits, French Fries, Spicy Chicken Wing, Spicy Chicken Breast. more...
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gaining 2.8 lb a week
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